Superfood Capsule with Leaves

We create the best health plan that's tailored to you

Providing a

top-notch ​personalized ​health plan

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A health practitioner that

truly listens

At the age of 20 I was told I had a thyroid condition. Not once ​while taking my prescription medication did my doctor’s check my ​adrenal glands. Did you know this is something your doctor must ​do if you are taking levothyroxine? I just found out 5 years ago ​when starting my own personal wellness journey that this was ​something my doctors should have done. They only put a bandaid ​on me instead of figuring out what was truly going on.


I am now a certified health practioner helping others take control ​of their own personal health journey. You to can get off ​medication and truly feel healthy. If this sounds like something ​you want for yourself or a loved one. Please reach out today.



contact us

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Lifestyle and Nutrition

The journey is with myself and each client. ​We work together to make lifestyle changes. ​And discuss your true willingness to invest in ​optimal health.


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Herbal Supplementation

Wellness Programs

Highest quality grade of herbal supplements ​to help you achieve overall healing. These ​recommendations are based on each client’s ​needs.

Testing that is specific to your personal health ​journey.

Natural herbal supplements to assist in the ​healing of your body.

Assistance with food swaps, meal ​replacements and exercise support.



Our Main Services

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Nutrition & Personal care information

  • Food ingredients
  • Traveling and avoiding food allergies
  • Swaps for healthier products
  • Supplementation

Personalized Testing

  • Immuno Food Allgery Test
  • Genova GI effects
  • Dutch complete hormone panel
  • Thyroid with hormones panel
  • Male Panel
  • Female Panel
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Westlake, OH

Phone consultations


Call: 207-400-1528

Email: hydie.knuckles@gmail.com



Our Schedule

By appointment only


@changeandevolvewellness

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